Looking Ahead: A New Type Of Resolve

Posted by on Jan 31, 2011 in Total Body Magazine, Wellness | 0 comments Whether 2010 was good or bad, it is now over, and 2011 has come roaring in. Time to dust off those old new year’s resolutions and revisit them one more time, right? Wrong. Albert Einstein once said “The definition of insanity is doing the same thing over and over again and expecting different results.” So why repeat the same resolutions again only to be disappointed and frustrated? Let’s...
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New Years Resolutions Done Right

Posted by on Dec 15, 2010 in Chiropractic Care, Nutrition, Wellness | 0 comments Whether 2010 was good or bad, it is now over, and 2011 has come roaring in.  Time to dust off those old new year’s resolutions and revisit them one more time, right?  Wrong.  Albert Einstein once said “The definition of insanity is doing the same thing over and over again and expecting different results”.  So why repeat the same resolutions again only to be disappointed and...
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Get Rid of the Winter Blues: 6 Tips To Beating Old Man Winter

Posted by on Oct 20, 2010 in Nutrition, Total Body Magazine, Wellness | 0 comments As the days get shorter and the nights get longer, and the fun summer season fades in our memories, we realize that winter is upon us. Gone are the splashing children at the pool, replaced by the splashing of rain boots in cold mud puddles. Ah, winter. While the chilly season brings fun holidays with family, it also can bring significant changes to the body: depression, weight gain, bad skin...
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What is Plantar Fasciitis?

Posted by on Jul 28, 2009 in Chiropractic Care, Conditions, Feet, Running, Wellness | 2 comments Plantar fasciitis is a potentially debilitating condition in which the heel and arch of the foot become extremely inflamed and painful, making it difficult to even place weight on the foot. The plantar fascia is a flat, wide tendon, in essence, that stretches from the calcaneus (heel) to various muscles and bones in the bottom of the foot.
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What is Wellness?

Posted by on May 22, 2009 in Wellness | 0 comments As human beings, we are granted the gift of this vessel we call our bodies.  Within it are all of the tools we need to interact with the world around us.  These tools allow us to accomplish our ultimate goal and purpose in life – to create daily.  There is no simpler way to gauge the success of a day than to ask yourself at the end of the day, “did I create today?”  The depth and...
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Bend Me, Shape Me Any Way You Want Me

Posted by on Jul 1, 2007 in Fitness, Spine, Total Body Magazine, Wellness | 0 comments Your spine is the backbone of your health, Keep it in shape with these easy exercises When we say someone has “backbone” we often mean they’re strong and inflexible. Well, we got it half right. The human spine is an amazing structure, and it’s certainly very strong, but it’s also designed to be very flexible. And it’s important to maintain that flexibility. A spine that...
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