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New Years Resolutions Done Right

Posted by Al Jameson on Dec 15, 2010 in Chiropractic Care, Nutrition, Wellness | 0 comments Whether 2010 was good or bad, it is now over, and 2011 has come roaring in. Time to dust off those old new year’s resolutions and revisit them one more time, right? Wrong. Albert Einstein once said “The definition of insanity is doing the same thing over and over again and expecting different results”. So why repeat the same resolutions again only to be disappointed and...
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Get Rid of the Winter Blues: 6 Tips To Beating Old Man Winter

Posted by Al Jameson on Oct 20, 2010 in Nutrition, Total Body Magazine, Wellness | 0 comments As the days get shorter and the nights get longer, and the fun summer season fades in our memories, we realize that winter is upon us. Gone are the splashing children at the pool, replaced by the splashing of rain boots in cold mud puddles. Ah, winter. While the chilly season brings fun holidays with family, it also can bring significant changes to the body: depression, weight gain, bad skin...
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Under My Skin

Posted by Al Jameson on Aug 12, 2010 in Nutrient Deficiencies, Nutrition, Skin, Total Body Magazine | 0 comments Knowing just a little about the body’s largest organ can help make a big difference when it comes to maintaining beautiful skin. They say beauty is in the eye of the beholder. And while each person has their own opinion about what or who is beautiful, we find ourselves ina day and age where we inject, nip, tuck, peel, laser and slather on all sorts of chemicals in the name of this undefined...
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What is Nutritional Therapy?

Posted by Al Jameson on Apr 14, 2010 in Nutrient Deficiencies, Nutrition | 1 comment A New Preventive Health Modality The question that I get most often is “What exactly is nutritional therapy?” Nutritional therapy is based on the science that disease is the result of nutritional deficiencies in our diet that accumulate over time. The body has the innate intelligence and ability to heal from any ailment provided we give it the appropriate nutrients to do so. Many of us come...
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Stop Guessing: Get The Facts About Your Nutritional Needs

Posted by Al Jameson on Apr 3, 2010 in DNA-Based Nutrition, Nutrient Deficiencies, Total Body Magazine | 1 comment You spend hours every week in the gym and try to eat right, but maintaining a good figure, good skin and good health seems like it gets harder and harder. Isn’t there an easier way stay on top of physical health? Science has made some of its most impactful strides recently to help us determine when and how our bodies are out of balance. But where do you start? It seems like every day...
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Energy Drinks: How Much Is Too Much?

Posted by Al Jameson on Mar 23, 2010 in Nutrition | 0 comments I was interviewed recently by 39 News regarding my take on energy drinks. As with all other packaged foods, knowing how to decipher a food label will answer many questions. We all lead busy lives, but do we always reach for the right things? Coffee, energy drinks, even energy shots are full of caffeine, among other things. “The most important thing to remember with energy drinks is why...
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Is the CoQ10 I’m using the right one for me?

Posted by Al Jameson on May 7, 2009 in DNA-Based Nutrition | 0 comments CoQ10 is an essential part of creating energy in every cell of the body. Studies have shown that CoQ10 supplementation can help improve cardiovascular function, brain function, and the appearance of skin. Studies have also shown that certain lifestyle factors and medications actually lower the levels of CoQ10 in the body. Everyone should be supplementing daily with CoQ10. But how do you...
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