Stand Up Straight For Your Perfect Swimsuit Body

Posted by on May 9, 2011 in Chiropractic Care, Spine, Total Body Magazine | 0 comments Ever notice how the bikini models in a magazine or on TV seem to be much sexier than women of the same build in real life? Ever notice how “poised” and “graceful” are two words used to describe some of the world’s most amazing and intriguing women? The one factor they all have in common is good posture. With a little effort and attention, a winning posture can help improve appearance and mindset in unimaginable ways.
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Bend Me, Shape Me Any Way You Want Me

Posted by on Jul 1, 2007 in Fitness, Spine, Total Body Magazine, Wellness | 0 comments Your spine is the backbone of your health, Keep it in shape with these easy exercises When we say someone has “backbone” we often mean they’re strong and inflexible. Well, we got it half right. The human spine is an amazing structure, and it’s certainly very strong, but it’s also designed to be very flexible. And it’s important to maintain that flexibility. A spine that...
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