What an amazing run. Today, for the first time, I went 20 minutes straight without walking. My quads were like jello in the beginning and my knees were sore, but I have gotten used to the fact that after about 5 minutes, everything loosens up and I can run without soreness. It was nice and sunny and warm, so I’m getting closer to training in race day situations. I didn’t shave too much off my overall time, but I finished 3.2 miles in 38:09, about 10 seconds faster than the last time I recorded. The phone GPS app isn’t very accurate, so I can’t wait to eventually get a GPS watch that does a better job.

Speaking of which, here’s a recap of my current sponsors:

• Original Web Design Team
• Plants N’ Petals Weddings
• Passage To Paradise
• Kangen Water

If you would like to sponsor and be featured on this blog, my website, and on Facebook, please click on “chip in” to the left on the website.

	Mile Time	Mile Speed	Distance	Time	Speed
	0s	-	0.000 mi	0s	-
	11m 24s	5.26 mph	1.000 mi	11m 24s	5.26 mph
	11m 46s	5.10 mph	2.001 mi	23m 10s	5.18 mph
	12m 40s	4.74 mph	3.001 mi	35m 50s	5.03 mph
	2m 55s	4.69 mph	3.229 mi	38m 45s	5.00 mph
Summary			3.229 mi	38m 45s	5.00 mph