April 26, 2011 – Training Ride

Posted by on May 1, 2011 in April 2011 | 0 comments | 292 views

Today was my first day back from vacation. Got in late last night, but I had to get right back on the bike because I hadn’t cycled in 5 days. It felt like I was riding through mud when I started. My legs were heavy, and I definitely should have stretched more before getting started. No worries. I didn’t break any records today, but I finished my ride without any random stops for equipment or tiredness, so it was a definite step in the right direction.

Speed Profile

Mile Time Mile Speed Distance Time Speed
0s - 0.000 mi 0s -
5m 12s 11.58 mph 1.004 mi 5m 12s 11.58 mph
4m 52s 12.34 mph 2.004 mi 10m 04s 11.95 mph
4m 14s 14.18 mph 3.005 mi 14m 18s 12.61 mph
4m 47s 12.50 mph 4.001 mi 19m 05s 12.58 mph
4m 56s 12.20 mph 5.004 mi 24m 01s 12.50 mph
4m 56s 12.12 mph 6.001 mi 28m 57s 12.44 mph
3m 38s 16.59 mph 7.005 mi 32m 35s 12.90 mph
4m 31s 13.22 mph 8.000 mi 37m 06s 12.94 mph
4m 48s 12.62 mph 9.010 mi 41m 54s 12.90 mph
4m 22s 13.76 mph 10.012 mi 46m 16s 12.98 mph
4m 31s 13.28 mph 11.012 mi 50m 47s 13.01 mph
5m 40s 10.53 mph 12.006 mi 56m 27s 12.76 mph
5m 25s 11.05 mph 13.004 mi 1h 01m 52s 12.61 mph
5m 08s 11.72 mph 14.006 mi 1h 07m 00s 12.54 mph
1m 26s 11.83 mph 14.289 mi 1h 08m 26s 12.53 mph
Summary 14.289 mi 1h 08m 26s 12.53 mph